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How many calories do yo burn while 3 hours and 19 minutes of Running 10 km/h?
Calories burned: | 1,706 |
Total duration: | 199 min |
Your weight: | 49 kg |
199 minutes of regularly doing Running 10 km/h will not only help you burn 1,706 calories but also raise your Metabolic Rate up to 4,672 kcal if you are a man and 4,127 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 19 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 1706 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 68 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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