Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 9 hours and 9 minutes of Running 10 km/h?

Calories burned: 29,934
Total duration: 1989 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1989 minutes of regularly doing Running 10 km/h will not only help you burn 29,934 calories but also raise your Metabolic Rate up to 32,900 kcal if you are a man and 32,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 1 hour and 43 minutes of Swimming
  • 23 hours and 12 minutes of Running
  • 19 hours and 31 minutes of Tennis
  • 13 hours and 26 minutes of Boxing
  • 4 hours and 7 minutes of Lying

Diet plan

You have burned 29934 calories during your workout which is an equal amount of calories that are in:

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