Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 56 minutes of Running 10 km/h?

Calories burned: 30,776
Total duration: 1976 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1976 minutes of regularly doing Running 10 km/h will not only help you burn 30,776 calories but also raise your Metabolic Rate up to 33,742 kcal if you are a man and 33,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 1 hour and 24 minutes of Swimming
  • 23 hours and 3 minutes of Running
  • 19 hours and 13 minutes of Tennis
  • 13 hours and 11 minutes of Boxing
  • 0 hour and 20 minutes of Lying

Diet plan

You have burned 30776 calories during your workout which is an equal amount of calories that are in:

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