Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 36 minutes of Running 10 km/h?

Calories burned: 28,068
Total duration: 1956 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


1956 minutes of regularly doing Running 10 km/h will not only help you burn 28,068 calories but also raise your Metabolic Rate up to 31,034 kcal if you are a man and 30,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 0 hour and 54 minutes of Swimming
  • 22 hours and 49 minutes of Running
  • 18 hours and 47 minutes of Tennis
  • 12 hours and 48 minutes of Boxing
  • 18 hours and 30 minutes of Lying

Diet plan

You have burned 28068 calories during your workout which is an equal amount of calories that are in:

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