Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 58 minutes of Running 10 km/h?

Calories burned: 36,250
Total duration: 1918 min
Your weight: 108 kg
Find out the amount of calories burned while:


1918 minutes of regularly doing Running 10 km/h will not only help you burn 36,250 calories but also raise your Metabolic Rate up to 39,216 kcal if you are a man and 38,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 23 hours and 57 minutes of Swimming
  • 22 hours and 23 minutes of Running
  • 17 hours and 57 minutes of Tennis
  • 12 hours and 5 minutes of Boxing
  • 7 hours and 25 minutes of Lying

Diet plan

You have burned 36250 calories during your workout which is an equal amount of calories that are in:

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