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How many calories do yo burn while 3 hours and 15 minutes of Running 10 km/h?
Calories burned: | 248,259 |
Total duration: | 18915 min |
Your weight: | 75 kg |
18915 minutes of regularly doing Running 10 km/h will not only help you burn 248,259 calories but also raise your Metabolic Rate up to 251,225 kcal if you are a man and 250,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 248259 calories during your workout which is an equal amount of calories that are in:
- 2923 apples
- 9926 Carrot
- 1152 Doughnut
- 676 Hamburger
- 974 Candy bar (chocolate)
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