Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 9 minutes of Running 10 km/h?

Calories burned: 4,035
Total duration: 189 min
Your weight: 269 lbs
Find out the amount of calories burned while:


189 minutes of regularly doing Running 10 km/h will not only help you burn 4,035 calories but also raise your Metabolic Rate up to 7,001 kcal if you are a man and 6,456 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 44 minutes of Swimming
  • 2 hours and 12 minutes of Running
  • 4 hours and 8 minutes of Tennis
  • 3 hours and 33 minutes of Boxing
  • 7 hours and 7 minutes of Lying

Diet plan

You have burned 4035 calories during your workout which is an equal amount of calories that are in:

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