- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 1 hour and 21 minutes of Running 10 km/h?
Calories burned: | 161,218 |
Total duration: | 18801 min |
Your weight: | 108 lbs |
18801 minutes of regularly doing Running 10 km/h will not only help you burn 161,218 calories but also raise your Metabolic Rate up to 164,184 kcal if you are a man and 163,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 161218 calories during your workout which is an equal amount of calories that are in:
- 1898 apples
- 6446 Carrot
- 748 Doughnut
- 439 Hamburger
- 633 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!