Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 16 minutes of Running 10 km/h?

Calories burned: 20,682
Total duration: 1876 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1876 minutes of regularly doing Running 10 km/h will not only help you burn 20,682 calories but also raise your Metabolic Rate up to 23,648 kcal if you are a man and 23,103 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 22 hours and 54 minutes of Swimming
  • 21 hours and 53 minutes of Running
  • 17 hours and 2 minutes of Tennis
  • 11 hours and 18 minutes of Boxing
  • 19 hours and 8 minutes of Lying

Diet plan

You have burned 20682 calories during your workout which is an equal amount of calories that are in:

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