Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 7 hours and 7 minutes of Running 10 km/h?

Calories burned: 19,276
Total duration: 1867 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1867 minutes of regularly doing Running 10 km/h will not only help you burn 19,276 calories but also raise your Metabolic Rate up to 22,242 kcal if you are a man and 21,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 22 hours and 40 minutes of Swimming
  • 21 hours and 47 minutes of Running
  • 16 hours and 50 minutes of Tennis
  • 11 hours and 8 minutes of Boxing
  • 16 hours and 32 minutes of Lying

Diet plan

You have burned 19276 calories during your workout which is an equal amount of calories that are in:

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