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How many calories do yo burn while 3 hours and 6 minutes of Running 10 km/h?
Calories burned: | 2,506 |
Total duration: | 186 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 186 minutes of Running
- 186 minutes of Cycling
- 186 minutes of Jogging
- 186 minutes of Rollerblading
186 minutes of regularly doing Running 10 km/h will not only help you burn 2,506 calories but also raise your Metabolic Rate up to 5,472 kcal if you are a man and 4,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 6 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 2506 calories during your workout which is an equal amount of calories that are in:
- 30 apples
- 100 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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