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How many calories do yo burn while 21 hours and 55 minutes of Running 10 km/h?
Calories burned: | 195,247 |
Total duration: | 18595 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 18595 minutes of Running
- 18595 minutes of Hiking
- 18595 minutes of Rowing machine training
- 18595 minutes of Walking: moderate pace
18595 minutes of regularly doing Running 10 km/h will not only help you burn 195,247 calories but also raise your Metabolic Rate up to 198,213 kcal if you are a man and 197,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 55 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 195247 calories during your workout which is an equal amount of calories that are in:
- 2299 apples
- 7807 Carrot
- 906 Doughnut
- 532 Hamburger
- 766 Candy bar (chocolate)
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