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How many calories do yo burn while 21 hours and 9 minutes of Running 10 km/h?
Calories burned: | 159,057 |
Total duration: | 18549 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 18549 minutes of Running
- 18549 minutes of Rock Climbing
- 18549 minutes of Rollerblading
- 18549 minutes of Rowing machine training
18549 minutes of regularly doing Running 10 km/h will not only help you burn 159,057 calories but also raise your Metabolic Rate up to 162,023 kcal if you are a man and 161,478 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 159057 calories during your workout which is an equal amount of calories that are in:
- 1873 apples
- 6360 Carrot
- 738 Doughnut
- 433 Hamburger
- 624 Candy bar (chocolate)
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