Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 18 minutes of Running 10 km/h?

Calories burned: 18,770
Total duration: 1818 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1818 minutes of regularly doing Running 10 km/h will not only help you burn 18,770 calories but also raise your Metabolic Rate up to 21,736 kcal if you are a man and 21,191 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 21 hours and 27 minutes of Swimming
  • 21 hours and 13 minutes of Running
  • 15 hours and 46 minutes of Tennis
  • 10 hours and 12 minutes of Boxing
  • 2 hours and 14 minutes of Lying

Diet plan

You have burned 18770 calories during your workout which is an equal amount of calories that are in:

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