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How many calories do yo burn while 13 hours and 38 minutes of Running 10 km/h?
Calories burned: | 253,372 |
Total duration: | 18098 min |
Your weight: | 176.4 lbs |
18098 minutes of regularly doing Running 10 km/h will not only help you burn 253,372 calories but also raise your Metabolic Rate up to 256,338 kcal if you are a man and 255,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 253372 calories during your workout which is an equal amount of calories that are in:
- 2983 apples
- 10131 Carrot
- 1176 Doughnut
- 690 Hamburger
- 994 Candy bar (chocolate)
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