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How many calories do yo burn while 5 hours and 58 minutes of Running 10 km/h?
Calories burned: | 228,412 |
Total duration: | 17638 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 17638 minutes of Running
- 17638 minutes of Rollerblading
- 17638 minutes of Rowing
- 17638 minutes of Swimming
17638 minutes of regularly doing Running 10 km/h will not only help you burn 228,412 calories but also raise your Metabolic Rate up to 231,378 kcal if you are a man and 230,833 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 228412 calories during your workout which is an equal amount of calories that are in:
- 2689 apples
- 9133 Carrot
- 1060 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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