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How many calories do yo burn while 3 hours and 43 minutes of Running 10 km/h?
Calories burned: | 245,042 |
Total duration: | 17503 min |
Your weight: | 80 kg |
17503 minutes of regularly doing Running 10 km/h will not only help you burn 245,042 calories but also raise your Metabolic Rate up to 248,008 kcal if you are a man and 247,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 245042 calories during your workout which is an equal amount of calories that are in:
- 2885 apples
- 9798 Carrot
- 1137 Doughnut
- 667 Hamburger
- 962 Candy bar (chocolate)
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