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How many calories do yo burn while 3 hours and 20 minutes of Running 10 km/h?
Calories burned: | 318,136 |
Total duration: | 17480 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 17480 minutes of Running
- 17480 minutes of Hiking
- 17480 minutes of Swimming
- 17480 minutes of Walking: moderate pace
17480 minutes of regularly doing Running 10 km/h will not only help you burn 318,136 calories but also raise your Metabolic Rate up to 321,102 kcal if you are a man and 320,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 318136 calories during your workout which is an equal amount of calories that are in:
- 3746 apples
- 12720 Carrot
- 1477 Doughnut
- 866 Hamburger
- 1249 Candy bar (chocolate)
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