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How many calories do yo burn while 3 hours and 20 minutes of Running 10 km/h?
Calories burned: | 211,071 |
Total duration: | 17480 min |
Your weight: | 152.1 lbs |
17480 minutes of regularly doing Running 10 km/h will not only help you burn 211,071 calories but also raise your Metabolic Rate up to 214,037 kcal if you are a man and 213,492 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 211071 calories during your workout which is an equal amount of calories that are in:
- 2485 apples
- 8439 Carrot
- 980 Doughnut
- 575 Hamburger
- 828 Candy bar (chocolate)
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