Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 59 minutes of Running 10 km/h?

Calories burned: 21,911
Total duration: 1739 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1739 minutes of regularly doing Running 10 km/h will not only help you burn 21,911 calories but also raise your Metabolic Rate up to 24,877 kcal if you are a man and 24,332 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 19 hours and 28 minutes of Swimming
  • 20 hours and 17 minutes of Running
  • 14 hours and 2 minutes of Tennis
  • 8 hours and 43 minutes of Boxing
  • 3 hours and 12 minutes of Lying

Diet plan

You have burned 21911 calories during your workout which is an equal amount of calories that are in:

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