Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 49 minutes of Running 10 km/h?

Calories burned: 14,221
Total duration: 1729 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


1729 minutes of regularly doing Running 10 km/h will not only help you burn 14,221 calories but also raise your Metabolic Rate up to 17,187 kcal if you are a man and 16,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 49 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 19 hours and 14 minutes of Swimming
  • 20 hours and 10 minutes of Running
  • 13 hours and 49 minutes of Tennis
  • 8 hours and 32 minutes of Boxing
  • 0 hour and 17 minutes of Lying

Diet plan

You have burned 14221 calories during your workout which is an equal amount of calories that are in:

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