Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 39 minutes of Running 10 km/h?

Calories burned: 21,057
Total duration: 1719 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1719 minutes of regularly doing Running 10 km/h will not only help you burn 21,057 calories but also raise your Metabolic Rate up to 24,023 kcal if you are a man and 23,478 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 58 minutes of Swimming
  • 20 hours and 3 minutes of Running
  • 13 hours and 36 minutes of Tennis
  • 8 hours and 21 minutes of Boxing
  • 21 hours and 22 minutes of Lying

Diet plan

You have burned 21057 calories during your workout which is an equal amount of calories that are in:

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