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How many calories do yo burn while 21 hours and 41 minutes of Running 10 km/h?
Calories burned: | 212,976 |
Total duration: | 17141 min |
Your weight: | 71 kg |
17141 minutes of regularly doing Running 10 km/h will not only help you burn 212,976 calories but also raise your Metabolic Rate up to 215,942 kcal if you are a man and 215,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 41 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 212976 calories during your workout which is an equal amount of calories that are in:
- 2508 apples
- 8516 Carrot
- 988 Doughnut
- 580 Hamburger
- 836 Candy bar (chocolate)
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