Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 23 minutes of Running 10 km/h?

Calories burned: 27,418
Total duration: 1703 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


1703 minutes of regularly doing Running 10 km/h will not only help you burn 27,418 calories but also raise your Metabolic Rate up to 30,384 kcal if you are a man and 29,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 35 minutes of Swimming
  • 19 hours and 52 minutes of Running
  • 13 hours and 15 minutes of Tennis
  • 8 hours and 3 minutes of Boxing
  • 16 hours and 42 minutes of Lying

Diet plan

You have burned 27418 calories during your workout which is an equal amount of calories that are in:

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