Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 18 minutes of Running 10 km/h?

Calories burned: 17,829
Total duration: 1698 min
Your weight: 60 kg
Find out the amount of calories burned while:


1698 minutes of regularly doing Running 10 km/h will not only help you burn 17,829 calories but also raise your Metabolic Rate up to 20,795 kcal if you are a man and 20,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 27 minutes of Swimming
  • 19 hours and 49 minutes of Running
  • 13 hours and 9 minutes of Tennis
  • 7 hours and 57 minutes of Boxing
  • 15 hours and 16 minutes of Lying

Diet plan

You have burned 17829 calories during your workout which is an equal amount of calories that are in:

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