Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 5 minutes of Running 10 km/h?

Calories burned: 17,397
Total duration: 1685 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1685 minutes of regularly doing Running 10 km/h will not only help you burn 17,397 calories but also raise your Metabolic Rate up to 20,363 kcal if you are a man and 19,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 5 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 7 minutes of Swimming
  • 19 hours and 39 minutes of Running
  • 12 hours and 51 minutes of Tennis
  • 7 hours and 42 minutes of Boxing
  • 11 hours and 26 minutes of Lying

Diet plan

You have burned 17397 calories during your workout which is an equal amount of calories that are in:

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