Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 57 minutes of Running 10 km/h?

Calories burned: 28,760
Total duration: 1677 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1677 minutes of regularly doing Running 10 km/h will not only help you burn 28,760 calories but also raise your Metabolic Rate up to 31,726 kcal if you are a man and 31,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 57 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 55 minutes of Swimming
  • 19 hours and 34 minutes of Running
  • 12 hours and 41 minutes of Tennis
  • 7 hours and 33 minutes of Boxing
  • 9 hours and 7 minutes of Lying

Diet plan

You have burned 28760 calories during your workout which is an equal amount of calories that are in:

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