Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 47 minutes of Running 10 km/h?

Calories burned: 3,302
Total duration: 167 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


167 minutes of regularly doing Running 10 km/h will not only help you burn 3,302 calories but also raise your Metabolic Rate up to 6,268 kcal if you are a man and 5,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 47 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 11 minutes of Swimming
  • 1 hour and 57 minutes of Running
  • 3 hours and 39 minutes of Tennis
  • 3 hours and 9 minutes of Boxing
  • 0 hour and 42 minutes of Lying

Diet plan

You have burned 3302 calories during your workout which is an equal amount of calories that are in:

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