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How many calories do yo burn while 10 hours and 23 minutes of Running 10 km/h?
Calories burned: | 144,051 |
Total duration: | 16463 min |
Your weight: | 50 kg |
16463 minutes of regularly doing Running 10 km/h will not only help you burn 144,051 calories but also raise your Metabolic Rate up to 147,017 kcal if you are a man and 146,472 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 10 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 144051 calories during your workout which is an equal amount of calories that are in:
- 1696 apples
- 5760 Carrot
- 669 Doughnut
- 392 Hamburger
- 565 Candy bar (chocolate)
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