Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 10 minutes of Running 10 km/h?

Calories burned: 17,115
Total duration: 1630 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1630 minutes of regularly doing Running 10 km/h will not only help you burn 17,115 calories but also raise your Metabolic Rate up to 20,081 kcal if you are a man and 19,536 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 10 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 45 minutes of Swimming
  • 19 hours and 1 minutes of Running
  • 11 hours and 39 minutes of Tennis
  • 6 hours and 40 minutes of Boxing
  • 19 hours and 25 minutes of Lying

Diet plan

You have burned 17115 calories during your workout which is an equal amount of calories that are in:

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