Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 6 minutes of Running 10 km/h?

Calories burned: 22,764
Total duration: 1626 min
Your weight: 80 kg
Find out the amount of calories burned while:


1626 minutes of regularly doing Running 10 km/h will not only help you burn 22,764 calories but also raise your Metabolic Rate up to 25,730 kcal if you are a man and 25,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 6 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 39 minutes of Swimming
  • 18 hours and 58 minutes of Running
  • 11 hours and 34 minutes of Tennis
  • 6 hours and 36 minutes of Boxing
  • 18 hours and 15 minutes of Lying

Diet plan

You have burned 22764 calories during your workout which is an equal amount of calories that are in:

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