Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 59 minutes of Running 10 km/h?

Calories burned: 23,232
Total duration: 1619 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


1619 minutes of regularly doing Running 10 km/h will not only help you burn 23,232 calories but also raise your Metabolic Rate up to 26,198 kcal if you are a man and 25,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 28 minutes of Swimming
  • 18 hours and 53 minutes of Running
  • 11 hours and 25 minutes of Tennis
  • 6 hours and 28 minutes of Boxing
  • 16 hours and 12 minutes of Lying

Diet plan

You have burned 23232 calories during your workout which is an equal amount of calories that are in:

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