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How many calories do yo burn while 3 hours and 7 minutes of Running 10 km/h?
Calories burned: | 224,378 |
Total duration: | 16027 min |
Your weight: | 80 kg |
16027 minutes of regularly doing Running 10 km/h will not only help you burn 224,378 calories but also raise your Metabolic Rate up to 227,344 kcal if you are a man and 226,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 224378 calories during your workout which is an equal amount of calories that are in:
- 2642 apples
- 8972 Carrot
- 1041 Doughnut
- 611 Hamburger
- 881 Candy bar (chocolate)
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