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How many calories do yo burn while 1 hour and 9 minutes of Running 10 km/h?
Calories burned: | 206,021 |
Total duration: | 15909 min |
Your weight: | 163.1 lbs |
15909 minutes of regularly doing Running 10 km/h will not only help you burn 206,021 calories but also raise your Metabolic Rate up to 208,987 kcal if you are a man and 208,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 206021 calories during your workout which is an equal amount of calories that are in:
- 2426 apples
- 8238 Carrot
- 956 Doughnut
- 561 Hamburger
- 809 Candy bar (chocolate)
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