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How many calories do yo burn while 0 hour and 45 minutes of Running 10 km/h?
Calories burned: | 222,390 |
Total duration: | 15885 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 15885 minutes of Running
- 15885 minutes of Hiking
- 15885 minutes of Swimming
- 15885 minutes of Walking: moderate pace
15885 minutes of regularly doing Running 10 km/h will not only help you burn 222,390 calories but also raise your Metabolic Rate up to 225,356 kcal if you are a man and 224,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 222390 calories during your workout which is an equal amount of calories that are in:
- 2619 apples
- 8892 Carrot
- 1032 Doughnut
- 606 Hamburger
- 873 Candy bar (chocolate)
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