Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 19 minutes of Running 10 km/h?

Calories burned: 14,921
Total duration: 1579 min
Your weight: 54 kg
Find out the amount of calories burned while:


1579 minutes of regularly doing Running 10 km/h will not only help you burn 14,921 calories but also raise your Metabolic Rate up to 17,887 kcal if you are a man and 17,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 19 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 28 minutes of Swimming
  • 18 hours and 25 minutes of Running
  • 10 hours and 32 minutes of Tennis
  • 5 hours and 43 minutes of Boxing
  • 4 hours and 32 minutes of Lying

Diet plan

You have burned 14921 calories during your workout which is an equal amount of calories that are in:

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