Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 14 minutes of Running 10 km/h?

Calories burned: 17,353
Total duration: 1574 min
Your weight: 63 kg
Find out the amount of calories burned while:


1574 minutes of regularly doing Running 10 km/h will not only help you burn 17,353 calories but also raise your Metabolic Rate up to 20,319 kcal if you are a man and 19,774 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 21 minutes of Swimming
  • 18 hours and 22 minutes of Running
  • 10 hours and 26 minutes of Tennis
  • 5 hours and 37 minutes of Boxing
  • 3 hours and 4 minutes of Lying

Diet plan

You have burned 17353 calories during your workout which is an equal amount of calories that are in:

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