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How many calories do yo burn while 18 hours and 30 minutes of Running 10 km/h?
Calories burned: | 162,855 |
Total duration: | 15510 min |
Your weight: | 132.3 lbs |
15510 minutes of regularly doing Running 10 km/h will not only help you burn 162,855 calories but also raise your Metabolic Rate up to 165,821 kcal if you are a man and 165,276 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 18 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 162855 calories during your workout which is an equal amount of calories that are in:
- 1918 apples
- 6512 Carrot
- 756 Doughnut
- 444 Hamburger
- 639 Candy bar (chocolate)
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