Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 37 minutes of Running 10 km/h?

Calories burned: 28,511
Total duration: 1537 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


1537 minutes of regularly doing Running 10 km/h will not only help you burn 28,511 calories but also raise your Metabolic Rate up to 31,477 kcal if you are a man and 30,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 37 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 14 hours and 25 minutes of Swimming
  • 17 hours and 56 minutes of Running
  • 9 hours and 37 minutes of Tennis
  • 4 hours and 55 minutes of Boxing
  • 16 hours and 17 minutes of Lying

Diet plan

You have burned 28511 calories during your workout which is an equal amount of calories that are in:

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