Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 22 minutes of Running 10 km/h?

Calories burned: 21,308
Total duration: 1522 min
Your weight: 80 kg
Find out the amount of calories burned while:


1522 minutes of regularly doing Running 10 km/h will not only help you burn 21,308 calories but also raise your Metabolic Rate up to 24,274 kcal if you are a man and 23,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 14 hours and 3 minutes of Swimming
  • 17 hours and 45 minutes of Running
  • 9 hours and 18 minutes of Tennis
  • 4 hours and 38 minutes of Boxing
  • 11 hours and 55 minutes of Lying

Diet plan

You have burned 21308 calories during your workout which is an equal amount of calories that are in:

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