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How many calories do yo burn while 1 hour and 14 minutes of Running 10 km/h?
Calories burned: | 21,619 |
Total duration: | 1514 min |
Your weight: | 81.6 kg |
1514 minutes of regularly doing Running 10 km/h will not only help you burn 21,619 calories but also raise your Metabolic Rate up to 24,585 kcal if you are a man and 24,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 21619 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 864 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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