Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 14 minutes of Running 10 km/h?

Calories burned: 18,546
Total duration: 1514 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1514 minutes of regularly doing Running 10 km/h will not only help you burn 18,546 calories but also raise your Metabolic Rate up to 21,512 kcal if you are a man and 20,967 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 13 hours and 51 minutes of Swimming
  • 17 hours and 40 minutes of Running
  • 9 hours and 7 minutes of Tennis
  • 4 hours and 29 minutes of Boxing
  • 9 hours and 35 minutes of Lying

Diet plan

You have burned 18546 calories during your workout which is an equal amount of calories that are in:

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