Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 1 hour and 7 minutes of Running 10 km/h?

Calories burned: 21,098
Total duration: 1507 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1507 minutes of regularly doing Running 10 km/h will not only help you burn 21,098 calories but also raise your Metabolic Rate up to 24,064 kcal if you are a man and 23,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 13 hours and 40 minutes of Swimming
  • 17 hours and 35 minutes of Running
  • 8 hours and 58 minutes of Tennis
  • 4 hours and 21 minutes of Boxing
  • 7 hours and 32 minutes of Lying

Diet plan

You have burned 21098 calories during your workout which is an equal amount of calories that are in:

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