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How many calories do yo burn while 0 hour and 53 minutes of Running 10 km/h?
Calories burned: | 21,424 |
Total duration: | 1493 min |
Your weight: | 82 kg |
Find out the amount of calories burned while:
- 1493 minutes of Running
- 1493 minutes of Jogging
- 1493 minutes of Rock Climbing
- 1493 minutes of Walking: moderate pace
1493 minutes of regularly doing Running 10 km/h will not only help you burn 21,424 calories but also raise your Metabolic Rate up to 24,390 kcal if you are a man and 23,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 21424 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 857 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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