Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 21 minutes of Running 10 km/h?

Calories burned: 216,133
Total duration: 14361 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


14361 minutes of regularly doing Running 10 km/h will not only help you burn 216,133 calories but also raise your Metabolic Rate up to 219,099 kcal if you are a man and 218,554 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 216133 calories during your workout which is an equal amount of calories that are in:

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