Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 29 minutes of Running 10 km/h?

Calories burned: 15,041
Total duration: 1409 min
Your weight: 61 kg
Find out the amount of calories burned while:


1409 minutes of regularly doing Running 10 km/h will not only help you burn 15,041 calories but also raise your Metabolic Rate up to 18,007 kcal if you are a man and 17,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 14 minutes of Swimming
  • 16 hours and 26 minutes of Running
  • 6 hours and 49 minutes of Tennis
  • 2 hours and 31 minutes of Boxing
  • 2 hours and 57 minutes of Lying

Diet plan

You have burned 15041 calories during your workout which is an equal amount of calories that are in:

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