Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 18 minutes of Running 10 km/h?

Calories burned: 21,773
Total duration: 1398 min
Your weight: 89 kg
Find out the amount of calories burned while:


1398 minutes of regularly doing Running 10 km/h will not only help you burn 21,773 calories but also raise your Metabolic Rate up to 24,739 kcal if you are a man and 24,194 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 57 minutes of Swimming
  • 16 hours and 19 minutes of Running
  • 6 hours and 35 minutes of Tennis
  • 2 hours and 18 minutes of Boxing
  • 23 hours and 44 minutes of Lying

Diet plan

You have burned 21773 calories during your workout which is an equal amount of calories that are in:

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