Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 23 hours and 17 minutes of Running 10 km/h?

Calories burned: 21,024
Total duration: 1397 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1397 minutes of regularly doing Running 10 km/h will not only help you burn 21,024 calories but also raise your Metabolic Rate up to 23,990 kcal if you are a man and 23,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 17 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 55 minutes of Swimming
  • 16 hours and 18 minutes of Running
  • 6 hours and 33 minutes of Tennis
  • 2 hours and 17 minutes of Boxing
  • 23 hours and 26 minutes of Lying

Diet plan

You have burned 21024 calories during your workout which is an equal amount of calories that are in:

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