Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 55 minutes of Running 10 km/h?

Calories burned: 21,415
Total duration: 1375 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1375 minutes of regularly doing Running 10 km/h will not only help you burn 21,415 calories but also raise your Metabolic Rate up to 24,381 kcal if you are a man and 23,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 55 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 22 minutes of Swimming
  • 16 hours and 2 minutes of Running
  • 6 hours and 5 minutes of Tennis
  • 1 hour and 52 minutes of Boxing
  • 17 hours and 1 minutes of Lying

Diet plan

You have burned 21415 calories during your workout which is an equal amount of calories that are in:

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