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How many calories do yo burn while 10 hours and 31 minutes of Running 10 km/h?
Calories burned: | 149,840 |
Total duration: | 13591 min |
Your weight: | 63 kg |
13591 minutes of regularly doing Running 10 km/h will not only help you burn 149,840 calories but also raise your Metabolic Rate up to 152,806 kcal if you are a man and 152,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 10 hours and 31 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 149840 calories during your workout which is an equal amount of calories that are in:
- 1764 apples
- 5991 Carrot
- 695 Doughnut
- 408 Hamburger
- 588 Candy bar (chocolate)
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